Life is full of stress, uncertainty, and change — but you don’t have to face it unprepared. The Resilient Adult is designed to help you grow stronger in both faith and everyday life.

Led by professional counselors from Christian Family Solutions, this program blends evidence-based mental health practices with the life-changing grace of God. You’ll learn six practical skills that build resilience and equip you to:

• Handle crises with calm and confidence

• Accept and navigate life’s realities with hope

• Manage your emotions in healthy, God-pleasing ways

• Recognize and overcome distorted patterns of thinking

• Stay present and grounded through mindfulness

• Build a resilient foundation for long-term mental and spiritual wellness

By the end of the event, you’ll leave not just with tools to face life’s challenges — but with a deeper understanding of how God’s grace sustains you through them. The class will be held in THRIVE Coworking at the Jones Building (130 E Main St, Suite 200, Canton, GA 30114).